To register, call (541)383-7270 or click on class title (requires Adobe Flash).
NEW! The Body Knows
The Body Knows approach utilizes conscious dance and contemplative writing practices to ignite the creative process and reveal the heart's deepest truths. When we let go of preconceived ideas of what dancing and writing should be and invite the voice
of the body to inspire our writing, we liberate the creative spirit. No worries, no steps to learn and no prior dance experience needed. Your instructor earned her Master of Fine Arts Degree in Dance from Arizona State University, is listed in Who’s Who in American Nursing for innovative use of
the arts in the clinical setting, and has facilitated expressive dance internationally. Bring a journal, water bottle and dress in layers. Fitness, Health, Wellness
Joanna Cashman 1:00pm-4:00 Su 49438
11/13 Bend CCC 201 Cost $55
NEW! Unlocking Personal Barriers: Keys to
We all have something that holds us back from being heard. It could be a lack of understanding of the dynamics of communication, self-consciousness or past experiences that keeps us from fully expressing ourselves. Explore your ability to speak clearly and effectively about what matters most to you in this
Joella Long 9:00am-1:00 Sa 49414
11/12 Bend CHLAB 301 Cost $59
NEW! Meditation for Athletes & Adventurers
This experiential workshop offers athletes and adventurers an introduction to foundational practices in meditation, specifically through the lens of training the mind and our more subtle energy bodies to be strong, powerful and effective during sports, recreation or
adventure activities. Explore timeless practices from diverse traditions with modern-day research. A few examples include: breath practices, embodiment exercises, body scanning for vitality, strength and relaxation, heart coherence, and visualization. Bring the following to class: a pen, journal or notebook,
refillable water bottle and refillable hot beverage cup, cushion and/or blanket. Water and tea available at class. Meets at Sol Alchemy, 2150 NE Studio Rd. #A5.
Breyn Hibbs 5:45pm-7:15 M 49479
11/14 to 12/12 Bend OTHER Cost $89
Sky to Dirt:
Visionary Strategic Planning
Plan now to make 2017 your best year yet! Sky to Dirt (S2D) is an innovative, strengths-based model in visionary and strategic planning and creative problem solving. S2D offers a holistic and creative alternative to traditional linear strategic planning models. S2D incorporates
guided visualization, engages both the right and left brain, and uses inner wisdom, intuition and emotions. The process is simple but deep and can be applied to any situation while empowering you to be both pragmatic and visionary. Bring the following to class: a pen, journal or notebook, refillable water
bottle and refillable hot beverage cup, cushion and/or blanket. Water and tea available at class. Meets at Sol Alchemy, 2150 NE Studio Rd. #A5.
Breyn Hibbs 11:00am-4:00 Su 49480
12/4 Bend OTHER Cost $79
Reiki: Level I
Reiki, an ancient Japanese form of hands-on healing, promotes relaxation, balance, and well-being using the life-force energy called Ki. Learn about the history of Reiki, how to use it to promote healing for yourself and others and practice giving and receiving Reiki. Receive
documentation of completion as a Reiki I practitioner (6 contact hours). Class fills quickly. Register early! Bring a journal and water.
Karen Roth 9:30am-4:30 Sa 49430
10/22 Sisters DPL-SI Cost $99
Reiki: Level II
Reiki, an ancient Japanese form of hands-on healing, promotes relaxation, balance, and well-being using the life-force energy called Ki. For students who have completed Reiki I, this class teaches techniques to promote emotional and mental healing, and to provide long distance healing.
Receive documentation of completion as a Reiki II practitioner (6 contact hours). Bring a journal and water.
Karen Roth 9:30am-4:30 Sa 49429
11/19 Sisters DPL-SI Cost $99
Explore the basics of essential oils including safe applications for wellness, varied home use, and how to choose the most effective and highest quality oils. This class offers direct, personal experience with a selection of essential oils and blends. In this interactive
and experiential class, you will have the opportunity to work with samples of high quality essential oils while learning the healing science behind them.
Cindy Maricle 9:00am-1:00 Sa 49450
10/29 Bend CHLAB 301 Cost $69
Healthy Living with Nutrition