Wellness

     

Reiki(2) 

Five Elements 

Time for Me

Herbs3(3)

Color-Block Divider


To register, call 541.383.7270 or click on class title (requires Adobe Flash).                          

Sky to Dirt: Visionary Strategic Planning
Plan now to make 2017 your best year yet! Sky to Dirt (S2D) is an innovative, strengths-based model in visionary and strategic planning and creative problem solving. S2D offers a holistic and creative alternative to traditional linear strategic planning models. S2D incorporates guided visualization, engages both the right and left brain, and uses inner wisdom, intuition and emotions. The process is simple but deep and can be applied to any situation while empowering you to be both pragmatic and visionary. Bring the following to class: a pen, journal or notebook, refillable water bottle and refillable hot beverage cup, cushion and/or blanket. Water and tea available at class. Meets at Sol Alchemy, 2150 NE Studio Rd. #A5. 
Breyn Hibbs                  11:00am-4:00 Su                49480
12/4                              Bend OTHER                     Cost $79

Reflexology for Everyone
Learn the amazing, effective art and science of reflexology. This intensive weekend will be equally powerful for body workers looking to expand their technique, as well as individuals with no background at all. Reflexology is an ancient technique backed by modern science that activates the healing powers of the body through stimulation of points on the hands and feet. These points correlate to every gland, organ and part of the body both small and large to initiate healing change. This class is designed for students to emerge confident in their knowledge and ability to tap into their own power. Both individuals and couples are encouraged to learn techniques for self as well as others.
Elyse Williams               Bend HCC 170                     18805
3/4                                1:00pm-4:00 Sa
3/5                                10:00am-04:00 Su                Cost $179                            

Heart Coherence: Practices & Benefits
Explore the practice of HeartMath meditation and how to achieve the state called heart coherence - the measurable synchronization of our physical, mental and emotional states. With 15 years of research from the Institute of HeartMath behind it, this practice and the state of heart coherence have been proven, time and again, to have profound physical, mental, emotional and spiritual benefits. We can achieve many of these benefits by practicing for just 10 minutes per day. This workshop is for you if you are someone who wants to learn, not only a new technique/practice, but also the science behind why it works and the possibilities for improving your health and life by using it. Bring the following to class: a pen, journal or notebook, refillable water bottle and refillable hot beverage cup, cushion and/or blanket. Some cushions and chairs will be available. Water and tea available at class. Meets at Sol Alchemy, 2150 NE Studio Rd. #A5.  
Breyn Hibbs                    noon-4:00 Su                       18855
2/19                                Bend OTHER                       Cost $59                              

NEW! Creating a Non-Toxic Home Using Essential Oils
Live greener, cleaner, and healthier. Acquire the knowledge you need to make informed decisions, based on scientific criteria, to upgrade your lifestyle with the right household and personal care products free of toxic chemicals. Make decisions based on facts, not mainstream advertising. This class will provide hands-on experience creating safe substitutions for common everyday products found in typical homes using essential oils. Leave with a few sample creations as well as two illustrated booklets of recipes to use at home.  
Cindy Maricle                 9:00am-noon Sa                    18803
2/4                                 Bend BEC 154                       Cost $69                              

Reiki 
Reiki is a gentle, noninvasive, powerful practice that is rising in popularity as an effective alternative complementary treatment for healing. It is becoming widely accepted across health related fields. Many hospitals, including the St. Charles Cancer Center, offer Reiki treatments for patients. Numerous scientific studies have validated that Reiki treatments can shorten recovery times after surgeries and injuries, lower resting heart rate and blood pressure, and impart feelings of peace and calm. Reiki is for anyone wishing to enhance well-being through use of the Reiki energy for themselves or loved ones. Reiki skills are a great addition for anyone in a healing and helping profession. Whether you are a curious individual, parent, caretaker, yoga instructor, massage therapist, acupuncturist or counselor, Reiki training can enhance your professional skill set.

Reiki Level I in Bend with Breyn Hibbs
Explore the history and philosophy of Reiki. You'll learn how to do a self-Reiki practice and how to practice on others. Bring the following to class: a pen, journal or notebook, packed lunch, cushion and/or blanket. Some cushions and chairs will be available. Water and tea available at class--bring your own cup. Meets at Sol Alchemy, 2150 NE Studio Rd. #A5.  
Breyn Hibbs                    9:00am-4:00 Su                  18854
2/12                                Bend OTHER                      Cost $99

Healing with Reiki: Level I in Sisters with Karen Roth
Reiki, an ancient Japanese form of hands-on healing, promotes relaxation, balance, and well-being using the life-force energy called Ki.  Learn about the history of Reiki, how to use it to promote healing for yourself and others and practice giving and receiving Reiki. Receive documentation of completion as a Reiki I practitioner (6 contact hours). Class fills quickly. Register early. Bring a pen, journal and water. 
Karen Roth                       9:30am-4:30 Sa                 18755
2/4                                   Sisters DPL-SI                    Cost $99                               

Healing with Reiki: Level II in Sisters with Karen Roth
For students who have completed Reiki I, this class teaches techniques to promote emotional and mental healing, and to provide long distance healing. Receive documentation of completion as a Reiki II practitioner (6 contact hours). Bring a pen, journal and water. 
Karen Roth                         9:30am-4:30 Sa                18756
3/11                                    Sisters DPL-SI                   Cost $99                                               

What is Energy Medicine?
Explore powerful ways to improve your health in today’s rapidly changing healthcare environment by applying the concepts of Eden Energy Medicine pioneered by Donna Eden. At the end of this class, you'll know what Energy Medicine is and how it works. This informative and thought provoking class will cover the latest scientific research, current theories of energy healing modalities, and specific applications and benefits of Eden Energy Medicine. 
Gail Jett                             9:00am-1:00 Sa                 18682
2/25                                   Bend CHLAB 301               Cost $59

Energy Medicine for the Eyes
Discover how to use energy medicine for eye health in this informative and interactive class based on the work of Donna Eden and Meir Schneider, author of Vision for Life. Learn to be proactive with your eye health and possibly improve, or even correct current, eye problems. Have fun as you learn how to see more clearly. 
Gail Jett                             9:00am-1:00 Sa                  18683
3/25                                   Bend HCC 140                    Cost $59                               

Medicinal Herbs 101
Wondering about medicinal herbs but confused about how to use them or how to get started? This is the perfect beginner class to develop your confidence in incorporating medicinal herbs into your self-care regimen. Explore herbal fundamentals including herbal energetics, formulation, sourcing, proper dosages and drug-herb interactions. The class will include information about Ayurvedic, Western and Chinese approaches to herbal medicine. Experience hands-on medicine making including tinctures, salves and herbal pastes. Holly Hutton is a Registered Herbalist with the American Herbalists Guild. 
Holly Hutton                        5:30pm-8:00 Tu               18687
1/31 to 2/7                         Bend CHLAB 301             Cost $59

                                                              

Color-Block Divider(8)
                   
 
Exercise

Healthy Living with Nutrition
 

Healing with Essential Oils
                    
Wellness Careers                      

                        

 

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