Wellness

     

Reiki(2) 

Five Elements 

Time for Me

Herbs3(3)

Color-Block Divider


To register, call 541.383.7270 or click on class title (requires Adobe Flash).                          


Heart Coherence: Practices & Benefits
Explore the practice of HeartMath meditation and how to achieve the state called heart coherence - the measurable synchronization of our physical, mental and emotional states. With 15 years of research from the Institute of HeartMath behind it, this practice and the state of heart coherence have been proven, time and again, to have profound physical, mental, emotional and spiritual benefits. We can achieve many of these benefits by practicing for just 10 minutes per day. This workshop is for you if you are someone who wants to learn, not only a new technique/practice, but also the science behind why it works and the possibilities for improving your health and life by using it. Bring the following to class: a pen, journal or notebook, refillable water bottle and refillable hot beverage cup, cushion and/or blanket. Some cushions and chairs will be available. Water and tea available at class. Meets at Sol Alchemy, 2150 NE Studio Rd. #A5.
Breyn Hibbs                 5:00pm-9:00 F                       28351
4/14                            Bend OTHER                        Cost $59
                                                             

Reiki 
Reiki is a gentle, noninvasive, powerful practice that is rising in popularity as an effective alternative complementary treatment for healing. It is becoming widely accepted across health related fields. Many hospitals, including the St. Charles Cancer Center, offer Reiki treatments for patients. Numerous scientific studies have validated that Reiki treatments can shorten recovery times after surgeries and injuries, lower resting heart rate and blood pressure, and impart feelings of peace and calm. Reiki is for anyone wishing to enhance well-being through use of the Reiki energy for themselves or loved ones. Reiki skills are a great addition for anyone in a healing and helping profession. Whether you are a curious individual, parent, caretaker, yoga instructor, massage therapist, acupuncturist or counselor, Reiki training can enhance your professional skill set.

Reiki Level I in Bend with Breyn Hibbs & Lisa Swisher
Explore the history and philosophy of Reiki. You'll learn how to do a self-Reiki practice and how to practice on others. Bring the following to class: a pen, journal or notebook, packed lunch, cushion and/or blanket. Some cushions and chairs will be available. Water and tea available at class--bring your own cup. Meets at Sol Alchemy, 2150 NE Studio Rd. #A5.  
Breyn Hibbs & Lisa Swisher     9:00am-4:00 M           28350
6/12                                       Bend OTHER             Cost $99

Healing with Reiki: Level I in Sisters with Karen Roth
Reiki, an ancient Japanese form of hands-on healing, promotes relaxation, balance, and well-being using the life-force energy called Ki.  Learn about the history of Reiki, how to use it to promote healing for yourself and others, and practice giving and receiving Reiki. Receive documentation of completion as a Reiki I practitioner (6 contact hours).
Class fills quickly. Register early. Bring a pen, journal, and water. 
Karen Roth                            9:30am-4:30 Sa             28268
4/8                                       Sisters DPL-SI               Cost $99                              

Healing with Reiki: Level II in Sisters with Karen Roth
For students who have completed Reiki I, this class teaches techniques to promote emotional and mental healing, and to provide long distance healing. Receive documentation of completion as a Reiki II practitioner (6 contact hours). Bring a pen, journal and water. 
Karen Roth                         9:30am-4:30 Sa                18756
3/11                                   Sisters DPL-SI                Cost $99

Karen Roth                        9:30am-4:30 Sa                  28271
6/3                                    Sisters DPL-SI                    Cost $99

                                                

Color-Block Divider(8)
                   
 
Exercise

Healthy Living with Nutrition
 

Healing with Essential Oils
                    
Wellness Careers                      

                        

 

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