Wellness

     

Reiki(2) 

Five Elements 

Time for Me

Herbs3(3)

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To register, call 541.383.7270 or click on class title (requires Adobe Flash).                          

Sky to Dirt: Visionary Strategic Planning
Plan now to make 2017 your best year yet! Sky to Dirt (S2D) is an innovative, strengths-based model in visionary and strategic planning and creative problem solving. S2D offers a holistic and creative alternative to traditional linear strategic planning models. S2D incorporates guided visualization, engages both the right and left brain, and uses inner wisdom, intuition and emotions. The process is simple but deep and can be applied to any situation while empowering you to be both pragmatic and visionary. Bring the following to class: a pen, journal or notebook, refillable water bottle and refillable hot beverage cup, cushion and/or blanket. Water and tea available at class. Meets at Sol Alchemy, 2150 NE Studio Rd. #A5. 
Breyn Hibbs                  11:00am-4:00 Su                49480
12/4                              Bend OTHER                     Cost $79


Gentle Yoga for Mind & Body Fitness

This gentle yoga class allows you to explore mind, body and spirit connection through the gentle movements of yoga for whole body fitness. Breath awareness and the basics of proper and safe alignment will be the foundation of the practice of yoga poses. Find a space for renewal and rejuvenation from everyday stress. All levels of skill and experience are welcome. Bring a yoga mat, a firm blanket and a yoga strap.  
Joleen Dann                  5:30pm-6:45 W                   18859
1/11 to 3/01                   Redmond RDM1 108          Cost $79              

 

Yoga for Mind & Body Fitness
Experience yoga in an inclusive and comfortable environment. Practice fundamental yoga poses for whole body fitness with a sense of exploration while moving in a pain-free range of motion. Learn to feel and identify muscle effort and ease to enjoy synergy in each posture. Yoga can help you find a stress-free place in your life by incorporating awareness for physical and mental fitness. Use of props is encouraged, so bring a yoga mat, firm blanket (wool or cotton), and a block. Strap or tie optional. More information on props provided at first class. All experience and skill levels welcome. 
Sally Cancilla                5:30pm-6:45 M                    18684
1/9 to 3/13                    Bend DPL-ES                      Cost $85                               

Sally Cancilla                5:30pm-6:45 W                   18757
1/11 to 3/15                   Bend DPL-ES                     Cost $85                              

               

Pilates
Pilates is a method of achieving mind and body connections for safe, effective movement. Pilates principles can be applied to people of all ages and abilities. Experience the vast benefits of Pilates including enhanced bone and joint health, elongated, uplifted and decompressed posture, and the reduction of pain from muscle imbalances. No Pilates experience necessary. Condition your body and manage stress in a supportive environment. 
Theresa Knight             8:30am-9:20 TuTh                18869
1/24 to 3/16                  Redmond RDM1 108             Cost $89              

 

Introduction to Tai Chi for Health™
This two-day per week class is appropriate for anyone who wants a slower Tai Chi class, such as seniors and those with physical challenges. Dr. Paul Lam, in conjunction with his team of Tai Chi associates and medical experts, created Tai Chi for Health programs so they are enjoyable and easy for people to learn no matter what their physical condition or age, even without prior knowledge of Tai Chi. Discover the slow, gentle, simple but powerful movements that facilitate healing, range of motion, flexibility and balance. Students may sit for all or part of the class. This class is offered through Oregon Tai Chi Wushu with certified instructor Maureen Benet (Manasco). Included in your Tai Chi session, you may also attend Saturday Qigong at 8:45am to learn more about energy flow. Qigong on 1/28, 2/4, 2/11, 2/18 free attendance included. Meets at Oregon Tai Chi Wushu, 1350 SE Reed Market Rd., Suite 102. 
Maureen Benet             9:00am-10:00 MW               18810
1/23 to 2/22                  Bend OTHER                       Cost $89

                       

Tai Chi
Join International Tai Chi Champion, Master JianFeng Chen from China, and learn the foundations of Tai Chi, starting with the 8 and 24 Yang styles in a relaxing space. This class is for both new and advanced students who want to know the form as well as the science and martial art application behind each move. Master Chen has a unique way of conveying complex moves so they are memorable and understandable, while assessing each student's needs in order to reach their goals. Included in your Tai Chi session, you may also attend Saturday Qigong at 8:45am to learn more about energy flow. Qigong on 1/28, 2/4, 2/11, 2/18 free attendance included. Meets at Oregon Tai Chi Wushu, 1350 SE Reed Market Rd., Suite 102. 
JianFeng Chen              6:30pm-7:15 M                     18806
1/23 to 2/20                   Bend OTHER                        Cost $69                               

JianFeng Chen              11:00am-11:45 Tu                18807
1/24 to 2/21                   Bend OTHER                        Cost $69                                              

 

NEW! Belly Dance
Learn the ancient and mysterious dance of the Nile, including the body movements, isolations, zills, veil dance and shimmies. Explore the exotic music and drumbeats and how the dance honors and celebrates women. A welcoming, low-impact class for core fitness and fun. This course is excellent for both beginning and continuing students. No previous dance experience required.
Califa Kane                    6:30pm-8:00 Tu                   18809
1/17 to 3/7                     Bend BEC 151                     Cost $79


Reflexology for Everyone

Learn the amazing, effective art and science of reflexology. This intensive weekend will be equally powerful for body workers looking to expand their technique, as well as individuals with no background at all. Reflexology is an ancient technique backed by modern science that activates the healing powers of the body through stimulation of points on the hands and feet. These points correlate to every gland, organ and part of the body both small and large to initiate healing change. This class is designed for students to emerge confident in their knowledge and ability to tap into their own power. Both individuals and couples are encouraged to learn techniques for self as well as others.
Elyse Williams               Bend HCC 170                     18805
3/4                                1:00pm-4:00 Sa
3/5                                10:00am-04:00 Su                Cost $179                            

                               

Heart Coherence: Practices & Benefits
Explore the practice of HeartMath meditation and how to achieve the state called heart coherence - the measurable synchronization of our physical, mental and emotional states. With 15 years of research from the Institute of HeartMath behind it, this practice and the state of heart coherence have been proven, time and again, to have profound physical, mental, emotional and spiritual benefits. We can achieve many of these benefits by practicing for just 10 minutes per day. This workshop is for you if you are someone who wants to learn, not only a new technique/practice, but also the science behind why it works and the possibilities for improving your health and life by using it. Bring the following to class: a pen, journal or notebook, refillable water bottle and refillable hot beverage cup, cushion and/or blanket. Some cushions and chairs will be available. Water and tea available at class. Meets at Sol Alchemy, 2150 NE Studio Rd. #A5.  
Breyn Hibbs                    noon-4:00 Su                       18855
2/19                                Bend OTHER                       Cost $59                              

 

NEW! Creating a Non-Toxic Home Using Essential Oils
Live greener, cleaner, and healthier. Acquire the knowledge you need to make informed decisions, based on scientific criteria, to upgrade your lifestyle with the right household and personal care products free of toxic chemicals. Make decisions based on facts, not mainstream advertising. This class will provide hands-on experience creating safe substitutions for common everyday products found in typical homes using essential oils. Leave with a few sample creations as well as two illustrated booklets of recipes to use at home.  
Cindy Maricle                 9:00am-noon Sa                    18803
2/4                                 Bend BEC 154                       Cost $69                              

 

Reiki 
Reiki is a gentle, noninvasive, powerful practice that is rising in popularity as an effective alternative complementary treatment for healing. It is becoming widely accepted across health related fields. Many hospitals, including the St. Charles Cancer Center, offer Reiki treatments for patients. Numerous scientific studies have validated that Reiki treatments can shorten recovery times after surgeries and injuries, lower resting heart rate and blood pressure, and impart feelings of peace and calm. Reiki is for anyone wishing to enhance well-being through use of the Reiki energy for themselves or loved ones. Reiki skills are a great addition for anyone in a healing and helping profession. Whether you are a curious individual, parent, caretaker, yoga instructor, massage therapist, acupuncturist or counselor, Reiki training can enhance your professional skill set.

Reiki Level I in Bend with Breyn Hibbs
Explore the history and philosophy of Reiki. You'll learn how to do a self-Reiki practice and how to practice on others. Bring the following to class: a pen, journal or notebook, packed lunch, cushion and/or blanket. Some cushions and chairs will be available. Water and tea available at class--bring your own cup. Meets at Sol Alchemy, 2150 NE Studio Rd. #A5.  
Breyn Hibbs                    9:00am-4:00 Su                  18854
2/12                                Bend OTHER                      Cost $99

Healing with Reiki: Level I in Sisters with Karen Roth
Reiki, an ancient Japanese form of hands-on healing, promotes relaxation, balance, and well-being using the life-force energy called Ki.  Learn about the history of Reiki, how to use it to promote healing for yourself and others and practice giving and receiving Reiki. Receive documentation of completion as a Reiki I practitioner (6 contact hours). Class fills quickly. Register early. Bring a pen, journal and water. 
Karen Roth                       9:30am-4:30 Sa                 18755
2/4                                   Sisters DPL-SI                    Cost $99                               

Healing with Reiki: Level II in Sisters with Karen Roth
For students who have completed Reiki I, this class teaches techniques to promote emotional and mental healing, and to provide long distance healing. Receive documentation of completion as a Reiki II practitioner (6 contact hours). Bring a pen, journal and water. 
Karen Roth                         9:30am-4:30 Sa                18756
3/11                                    Sisters DPL-SI                   Cost $99                                               

What is Energy Medicine?
Explore powerful ways to improve your health in today’s rapidly changing healthcare environment by applying the concepts of Eden Energy Medicine pioneered by Donna Eden. At the end of this class, you'll know what Energy Medicine is and how it works. This informative and thought provoking class will cover the latest scientific research, current theories of energy healing modalities, and specific applications and benefits of Eden Energy Medicine. 
Gail Jett                             9:00am-1:00 Sa                 18682
2/25                                   Bend CHLAB 301               Cost $59

Energy Medicine for the Eyes
Discover how to use energy medicine for eye health in this informative and interactive class based on the work of Donna Eden and Meir Schneider, author of Vision for Life. Learn to be proactive with your eye health and possibly improve, or even correct current, eye problems. Have fun as you learn how to see more clearly. 
Gail Jett                             9:00am-1:00 Sa                  18683
3/25                                   Bend HCC 140                    Cost $59                               

Medicinal Herbs 101
Wondering about medicinal herbs but confused about how to use them or how to get started? This is the perfect beginner class to develop your confidence in incorporating medicinal herbs into your self-care regimen. Explore herbal fundamentals including herbal energetics, formulation, sourcing, proper dosages and drug-herb interactions. The class will include information about Ayurvedic, Western and Chinese approaches to herbal medicine. Experience hands-on medicine making including tinctures, salves and herbal pastes. Holly Hutton is a Registered Herbalist with the American Herbalists Guild. 
Holly Hutton                        5:30pm-8:00 Tu               18687
1/31 to 2/7                         Bend CHLAB 301             Cost $59

                                                              

Color-Block Divider(8)
                   
 
Exercise

Healthy Living with Nutrition
 
                    
Wellness Careers                      

                        

 

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