Personal Trainer Certification Prep

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Certified Personal Trainer Certification Preparation Course
Become a fitness professional and prepare for personal fitness training certification. Topics include biomechanics, exercise physiology, fitness testing, equipment usage, health assessment and basic business topics related to personal training. Learn how to assess flexibility and endurance, cardio-respiratory health, body composition and muscle strength. Understand the benefits and risks of physical activity and how to accomplish health screening and risk stratification. Students will practice hands-on training with proper and safe execution of resistance, cardio-respiratory and flexibility exercises. The basics of sound nutritional principles will be covered along with anatomy and kinesiology. Cost of class does not include text book or the exam. 
PTCP Sample Course Outline

For additional information, please call 541.383.7270.

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Personal Training Katie Mital

 Meet Your Instructor
Katherine Mital

Katie Mital is a certified
personal trainer, clinical
exercise specialist and
sports nutritionist.

She has a Master's degree
in Science (Human Movement) with an emphasis
on Corrective Exercise.  

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