Personal Trainer Certification Prep

 Personal Trainer Certification Prep (PTCP) Course

Free Information Session
Tuesday, October 1, 2013 from 6:00pm -7:00pm
Mazama Building Room 102 - CRN 48126

Fall Session will begin Saturday, October 5th. 

Become a fitness professional and prepare for personal fitness training certification. Topics include biomechanics, exercise physiology, fitness testing, equipment usage, health assessment and basic business topics related to personal training. Learn how to assess flexibility and endurance, cardio-respiratory health, body composition and muscle strength. Understand the benefits and risks of physical activity and how to accomplish health screening and risk stratification. Students will practice hands-on training with proper and safe execution of resistance, cardio-respiratory and flexibility exercises. The basics of sound nutritional principles will be covered along with anatomy and kinesiology.

PTCP Course FAQ's for Fall 2013 
 
Sample PTCP Course Schedule   

 
For additional information, please call (541) 383-7270 or email us at ceinfo@cocc.edu 

 Meet Your Instructor
Katherine Mital

Katie Mital is a certified
personal trainer, clinical
exercise specialist and
sports nutritionist.

She has a Master's degree
in Science (Human Movement) with an emphasis
on Corrective Exercise.