Personal Trainer Certification Prep

Please check back for our Winter 2015 course

 

Become a fitness professional and prepare for personal fitness training certification. Topics include biomechanics, exercise physiology, fitness testing, equipment usage, health assessment and basic business topics related to personal training. Learn how to assess flexibility and endurance, cardio-respiratory health, body composition and muscle strength. Understand the benefits and risks of physical activity and how to accomplish health screening and risk stratification. Students will practice hands-on training with proper and safe execution of resistance, cardio-respiratory and flexibility exercises. The basics of sound nutritional principles will be covered along with anatomy and kinesiology.


 

PTCP Sample Course Outline  

 
For additional information, please call (541) 383-7270 or email us at ceinfo@cocc.edu  to add your name and contact information to our interest list.

Personal Training Katie Mital

 Meet Your Instructor
Katherine Mital

Katie Mital is a certified
personal trainer, clinical
exercise specialist and
sports nutritionist.

She has a Master's degree
in Science (Human Movement) with an emphasis
on Corrective Exercise.  

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